Summer is around the corner here in Indiana, and at Glander Rochford Orthodontics located on the Southside of Indy- near Greenwood, we’re just as excited as you are for sunny days, backyard BBQs, and—of course—the ice cream truck! Just because you have braces doesn’t mean you have to miss out on the fun foods of summer. With a few smart tweaks, you can still enjoy many of your favorite cookout classics safely and comfortably.

Here are some braces-friendly tips for your next summer BBQ:

🌭 Hot Dogs
Yes, you can still enjoy hot dogs! Just make sure to cut them into small, bite-sized pieces before eating. Avoid biting directly into the bun—use your back teeth and the sides of your mouth instead to make chewing easier and safer.

🍔 Burgers
Burgers are still on the menu too! Cut them in half (or even smaller) and avoid biting into them whole. Again, focus on chewing with your back teeth and taking smaller bites from the side of your mouth.

🌽 Corn on the Cob
Corn on the cob is a summer staple—but biting into it can be tough on braces. Instead, shave the corn off the cob after it’s cooked so you can enjoy the same great taste without the risk.

🥔 Chips
Chips can be tricky. Try to steer clear of hard, crunchy varieties like kettle chips, which can damage brackets or wires. Stick to softer chips or opt for other sides like baked beans, soft pasta salads, or fruit.

🍦 Sweet Treats
Good news—you can still treat yourself when the ice cream truck rolls around! Just be mindful of sticky or hard candies and limit sugary treats. As always, brush and floss thoroughly afterward to keep your teeth and braces clean and healthy.

Happy Summer from all of us at Glander Rochford Orthodontics!

We hope your summer is full of sunshine, smiles, and safe snacking. If you ever have questions about what you can or can’t eat with braces, don’t hesitate to reach out.

Still thinking about starting your braces journey? Schedule your free consultation by texting or calling 317-888-2827.